Can Parents’ Divorce Cause PTSD?

Last updated on September 30th, 2022 at 09:14 am

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According to the National Institute of Mental Health, PTSD develops after an individual experiences or witnesses a traumatic event. It involves actual or threatened death or serious injury, or a threat to the physical integrity of self or others.

Could it be that parents’ divorce could cause PTSD in their children? There is some compelling evidence that suggests this may be the case.

In this blog post, we will explore the research on this topic and look at what parents can do to help minimize their children’s risk for developing PTSD after a divorce.

Signs of trauma from divorce

Divorce is a significant life event that can lead to a wide range of emotions and experiences.

While some individuals are able to cope with the stress and adjust relatively quickly, others may struggle for months or even years afterward.

There are a number of signs oft trauma from divorce that can indicate someone is struggling to cope with the aftermath of divorce, including:

  • Withdrawal from friends and family
  • Lack of interest in hobbies or activities that were once enjoyed
  • Difficulty concentrating or making decisions
  • Changes in eating or sleeping habits
  • Increased use of alcohol or drugs
  • Feelings of anger, anxiety, or depression

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If you are experiencing any of these symptoms, it is important to seek professional help. A therapist can provide support and guidance as you work through the difficult process of healing and moving on.

PTSD (Post Traumatic Stress Disorder) from parents fighting

PTSD is a type of mental psychiatric-disorder that happen after meeting with a traumatic event.

While it is most commonly associated with military service, it can also occur in civilians who have experienced or witnessed a traumatic event. For children, witnessing parental conflict or violence can be a traumatic experience that can lead to PTSD.

Symptoms of PTSD can include:-

  • Intrusive thoughts and flashbacks
  • Avoidance of people and places associated with the trauma
  • Negative changes in mood and thinking
  • Changes in physical and emotional reactions

These symptoms can interfere with daily functioning and impact relationships with family and friends.

If you are concerned that you or your child may be suffering from PTSD, please seek professional help. Treatment for PTSD can be very effective and can help people to regain their lives.

Male PTSD (Post Traumatic Stress Disorder) after divorce

Though it is commonly believed that only females go through hardship after a divorce, this is not the truth.

Males also suffer from PTSD (Post Traumatic Stress Disorder) after a divorce. A study showed that 1 out of every 8 men shows symptoms of PTSD and 3 out of every 4 commit suicide.

The study also showed that males have a higher chance of developing PTSD:-

  • if they are in their 30s when getting divorced
  • are the ones who wanted the divorce
  • have a lower income
  • have children, or Remarry

There are reasons for male PTSD with the main one being that most people see females as the ones going through the most pain. And hurt after a divorce so they tend to get more help.

Society doesn’t understand what men go through or feel after a divorce so they feel lost, and alone.

If you are a male going through a divorce you should know that you are not alone and that there is help available for you.

Talk to your friends, family, or therapist about how you’re feeling and what you’re going through. They will be able to help you get through this tough time in your life.

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Divorce stress symptoms

No one gets married expecting to get divorced, but unfortunately, it is a reality for many people.

Divorce can be a stressful and emotionally charged process, and it can take a toll on your mental and physical health.

If you are going through a divorce, it is important to be aware of the potential stressors in your life and the signs of divorce stress.

Common divorce stressors include:-

  • dealing with the legal process,
  • managing financial concerns,
  • and coping with the changes in your lifestyle.

Symptoms of stress may include:-

  • Difficulty sleeping
  • Changes in appetite
  • Irritability
  • Feeling overwhelmed

If you are experiencing any of these symptoms, it is important to seek support from friends, family, or mental health professionals. With the right support system in place, you can get through this difficult time.

PTSD (Post Traumatic Stress Disorder) divorce narcissist

It’s been almost a year since my divorce was finalized. Looking back, I can see how toxic my marriage was, but at the time I was in complete denial.

My ex-husband was a classic narcissist, and he did everything he could to control and manipulate me. The constant emotional abuse took a toll on my mental health, and I eventually developed Post Traumatic Stress Disorder (PTSD).

For years, I felt like I was walking on eggshells, never knowing when his next outburst would occur. I was always in a state of high alert, and that took a major toll on my physical health as well.

After years of being trapped in that toxic relationship, I finally found the strength to leave. It wasn’t easy, but it was the best decision I ever made for myself. Now, I’m working on rebuilding my life and I’m feeling better than ever before.

Childhood divorce trauma in adults

For adults who experienced the trauma of divorce during childhood, the effects can be far-reaching and long-lasting.

Studies have shown that children of divorce are more likely to experience a range of psychological and behavioral problems, including depression, anxiety, and substance abuse.

They are also at increased risk for academic problems and relationship difficulties.

In addition, adults who experienced childhood divorce trauma are more likely to experience symptoms of post-traumatic stress disorder.

While the psychological effects of divorce can be difficult to overcome, it is important to seek professional help if you are struggling to cope. With the right support, you can begin to heal the wounds of your past and build a brighter future.

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FAQ related to can parents’ divorce cause PTSD (Post Traumatic Stress Disorder) 

It is not uncommon for children of divorced parents to experience some form of emotional trauma. In some cases, this trauma can lead to post-traumatic stress disorder (PTSD).

While every child reacts differently to divorce, there are some common symptoms that may be indicative of PTSD.

These symptoms can include flashbacks, nightmares, avoidance of certain activities or people, and hypervigilance. If you are concerned that your child is suffering from PTSD, it is important to seek professional help.

A qualified mental health professional can provide the support and resources your child needs to heal and move forward.

Can you get PTSD (Post Traumatic Stress Disorder) from your parents’ divorce?

Though it is not often spoken about, children can be greatly affected by their parents’ divorce. In some cases, this trauma can lead to the development of PTSD, or post-traumatic stress disorder.

PTSD is a mental health condition that is characterized by intense feelings of anxiety, depression, and stress.

These symptoms can be triggered by anything that reminds the individual of the trauma, such as arguments, yelling, or even the sound of a door slam.

For children of divorce, these triggers can be constantly present, making it difficult for them to cope. If left untreated, PTSD can lead to a number of problems, including substance abuse, relationship difficulties, and trouble at work or school.

If you are experiencing symptoms of PTSD after your parents’ divorce, it is important to seek professional help. With treatment, you can learn to manage your symptoms and live a healthy and happy life.

Can PTSD (Post Traumatic Stress Disorder) be caused by parents?

While the majority of cases of PTSD are caused by experiencing or witnessing a traumatic event. There is evidence to suggest that the condition can also be caused by parental neglect or abuse.

Children who grow up in chaotic are at risk of developing PTSD, as they are constantly exposed to stress and trauma.

Studies have shown that children who have PTSD are more likely to have parents who were diagnosed with the condition themselves.

This suggests that genetics may play a role in the development of PTSD, as well as environmental factors. While more research is needed in this area, it is clear that PTSD is a complex condition that can be caused by a variety of factors.

How traumatic is the divorce of the parents for a child?

While the divorce of the parents is a traumatic event for any child, there are ways to minimize the impact.

  • First, it is important to ensure that the child feels safe and secure.
  • This may mean staying in the same home, or maintaining a consistent daily routine.
  • It is also important that the child feels like they can still rely on both parents for support and love.
  • This means keeping communication lines open, and making sure that the child knows that they are not responsible for the divorce.
  • Finally, it is important to give the child time to adjust to the new situation.

This may mean taking things slow at first, and gradually introducing them to new people and experiences. By taking these steps, parents can help their child to cope with the trauma of divorce in a healthy way.


The findings of the study suggest that parents’ divorce can lead to PTSD in their children. However, there are many factors that contribute to PTSD and further research is needed to determine how parental divorce specifically contributes to the development of this disorder.

If you are a child of divorced parents and are struggling with symptoms of PTSD, please seek professional help. There is no shame in seeking assistance – it can be the first step on your road to healing.

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